Can You Get Sick Again From the Same Virus After Getting Better
What started with a few sniffles and a sneeze from someone who crossed your path could unleash commotion, leading to days or weeks of missed work, doctor visits, and canceled social events. It goes without saying that no i likes to get sick, and there are some germ-ridden situations you simply can't avoid, such as having a child in daycare or sitting on a plane next to a traveler who's hacking the whole time. But you can avoid sure situations that make you more vulnerable to catching the common cold, influenza, and other illnesses.
Using an ATM
"ATMs are hotbeds for germs and viruses," says Jock Lawrason, MD, pulmonary medicine physician at Nantucket Cottage Hospital in Massachusetts. Sentry a popular ATM for 15 minutes, and yous'll run across the number of people who touch the buttons. If whatever of those people were recently ill, they tin pass on their germs for cold and flu for weeks after. "The influenza virus, for example, can stay on an inanimate object for i to 2 days, and strep pneumonia can last anywhere from two to three and a half weeks," Dr. Lawrason says. "The longer objects are touched without being washed, the college the risk of someone getting ill," he said. But yous can have some precautions. "You should be conscious to launder your hands after using them," said Dr. Lawrason, and "keeping hand sanitizer around would be the best way to ensure the germs are killed immediately subsequently exposure."
Touching Your Own Stuff
You may be cautious about touching a grocery cart at the supermarket to avoid a example of the sniffles, but you may exist more than likely to get ill from your ain things. "People are susceptible to germs that can make them ill everywhere and from everything," says Alexander Tomich, RN, MSN, manager of infection control at Loyola University Health System, in Maywood, Ill. "Your cell phone, auto keys, purse or briefcase, gym bag, kids' backpacks, money, and your pets are all germ-infested," he says. Not to mention the germs on your own skin — the more than than 200 different common cold viruses tin live on y'all for a few hours.
Being in Crowds
Want to avoid influenza or that stomach bug going around? Avert crowded places. "Large gatherings of people volition ever raise a person's chances of getting sick," Lawrason says. "The exposure to influenza and other viruses is greater, and shaking a lot of easily or beingness virtually someone who is sneezing or cough volition enhance your odds of becoming sick." Viruses similar cold and flu are especially probable to run through offices and daycares because many people are gathered there, interacting with one another, only they're non the only germy congregating spots. Grocery stores, hotels, and the gym are also particularly germ-infested, Lawrason says.
Staying Indoors in the Winter
On the flip side, y'all can't hole upward at habitation all the fourth dimension either to dodge the sniffles or influenza. Opposite to popular conventionalities, it's not being outside in cold weather without a coat that makes you lot more likely to catch cold and influenza — information technology's existence bundled upwardly inside. "Illness tends to be seasonal, and people are more likely to get ill when the seasons alter," Lawrason says. "For instance, influenza tends to strike during the winter months." The reason people are more vulnerable to viruses such as cold and flu in the winter? "People are by and large cooped up together indoors in an enclosed infinite trying to keep warm, which increases their chances of spreading germs and getting ill," he explains.
Pond or Using a Hot Tub
If y'all recollect the chlorine and chemicals in pools and hot tubs will kill everything, think once again. Fecal matter tin can brand its fashion into pools and hot tubs, making bathers ill. "In general, bacteria and germs can hands be transmitted around water, so avert hot tubs and pools if yous don't want to get sick," Lawrason says.
Right Afterwards Being Sick
Talk about a double whammy! You lot're more probable to go an illness after but being sick. "We have cilia lining in our respiratory systems, which are tissues that can control what goes in and out of our bodies," Lawrason says. When you're ill, the cilia can exist temporarily damaged or weakened, which allows new bacteria or viruses like common cold and influenza to enter. "Furthermore, affliction in general can temporarily lower immunity, creating a better take chances of getting sick afterwards the body has already been sick," he says.
Neglecting Your Health When You're Well
Don't take your amnesty to cold and flu for granted. "Eating healthfully to maintain a good immune arrangement, drinking lots of water, non drinking besides much alcohol, and sleeping appropriately are all mutual sense ways to avert getting ill," Tomich says. "It's as well very important to stay up on your immunizations and become an influenza shot during flu season. Vaccinations salvage lives."
Non Beingness Mindful of the Germs
Information technology may sound like common sense, but in the hustle and bustle of decorated life, it's easy to forget the virtually effective ways to avoid getting ill. "Washing your hands is extremely of import because the hands are the well-nigh common vehicle for transmitting illnesses," Lawrason says. "Hand wipes and bacteria hand sanitizers tin also proceed germs and leaner that tin can make y'all sick off your hands." But how you lot use it is important: If your mitt sanitizer dries on your easily in less than twenty seconds, you're not using plenty of information technology to keep from getting sick. "And finally, if you yourself are sick, try to avoid public places to forbid others from becoming ill," he says.
Source: https://www.everydayhealth.com/cold-flu-pictures/unexpected-times-you-could-get-sick.aspx
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